Trail Run Project

There is a nice PDF map “project” for running trails, hiking trails, and mountain bike trails, as well as climbing locations, and back country powder. All the apps have the “project” suffix as they are crowd sourced via Adventure Projects. The app is easy to use, and works with no…

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Are we born to run?

An old video, but some interesting ideas and thoughts on the Tarahumara or Rarámuri culture, which has apparently changed in part because of tourism due to Christopher McDougall’s book Born to Run. diet: ajcn nutrition |  runner’s world “Overtraining syndrome” — “…a generation of top ultrarunners are suddenly breaking down…

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