Grade Calories

School grades, food grades, health grades, trail grades…elevation profiles and the speed at which they are traversed are caloric profiles. The precise relationship between how fast you walk, how steep your trail is, and how much energy you burn turns out to be less obvious than you might assume, which…

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DIY Kombucha

I tried this method recently for my own kombucha brew. I actually just winged-it trial-and-error at first as I listed below. According to the author linked above her method doesn’t work so great anymore because since the recall in 2010 “Whatever [kombucha manufactures] did, I think they made it virtually impossible…

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